An official army family and MWR Site

ABC's of Anger Management

To help individuals learn about their anger symptoms, warning
signs, and how they progress as they escalate. The goal is to teach
individuals to gain self-awareness of their warning signs so that they
know when they need to step back and use, anger management techniques .

  • Develop calming techniques that let you express anger in a more constructive and healthy manner. 
  • Handle anger constructively and foster more productive conversations with the people in your life. 
  • Understand your anger and improve your coping strategies. 

Bldg 1520 Freedman Dr Classroom 2

Please Call 301-619-7171/3774 or Register here

Note: This event has already passed.