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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

  • CPT Jennifer J. Shafer Odom Fitness Center
  • For 24/7 access register your DoD ID at the Fitness Center between 0600-1500 Monday-Friday
  • Hours:
    Monday
    6:00am-3:00pm
    24/7 access for Registered CAC users only
    Tuesday
    6:00am-3:00pm
    24/7 access for Registered CAC users only
    Wednesday
    6:00am-3:00pm
    24/7 access for Registered CAC users only
    Thursday
    6:00am-3:00pm
    24/7 access for Registered CAC users only
    Friday
    6:00am-3:00pm
    24/7 access for Registered CAC users only
    Saturday
    12:00am-11:59pm
    Registered CAC users only
    Sunday
    12:00am-11:59pm
    Registered CAC users only

Keep Exploring

Pop Up Fitness: Functional Fitness

Fun and functional fitness for everyone!

Let's exercise and bust out some functional fitness moves! In this free class we will do stretches, squats, lunges and more!

May 27 11:30 am - 12:30 pm
Pop Up Fitness: Functional Fitness

Pop Up Fitness: Functional Fitness

Fun and functional fitness for everyone!

Let's exercise and bust out some functional fitness moves! In this free class we will do stretches, squats, lunges and more!

May 27 11:30 am - 12:30 pm
Pop Up Fitness: Functional Fitness

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup